Arnold O. Beckman

 High School      

Home of the Patriots

Summer Cross Country and Running Camp

July 9 to August 17, 2009.

Registration - Saturdays May 30, June 6 & 13; 9 am - 12 pm

This program cost $120 for the duration of the program

Click HERE to download the flyer.

1. The Summer Running Camp program is designed for all current and incoming Beckman student/athletes. It will be for 6 continuous weeks, starting Thursday, July 9, 2009 and the last day will be Friday, August 17 , 2009.

2. To beat the summer heat we will be running every day Monday through Friday from 7:00 AM until 9:00 AM.

3. We will conduct Cross Country Training Programs for those athletes who will be in Beckman Cross Country in the Fall sports season. These will include flat runs for distance, hill runs, beach runs, canyon runs and introduction to speed workouts. We will also teach and conduct proper warm up, stretching and drills techniques.

4. We will conduct Track Training Programs for sprinters, hurdlers and horizontal jumpers in the sport of track & field. This program is designed for athletes who are not long distance runners and who want to better prepare themselves for the Track & Field team at Beckman in the Spring sports season. This program will concentrate on fitness running (not as many miles as the distance runners), sprint, hurdle and horizontal jumps techniques, and proper warm up, stretching and drills.

5. We will meet at different locations, depending on the workout. The primary locations will be Cedar Grove Park near Pioneer Middle School.  Additional locations such as the Turtle Rock recreation area and a beach area that we will pick out will be used. More information will be available on the specific locations at the first meeting. 

6.  Walk in Registration:  Saturdays, May 30, June 6,13 ; 8 am - 12 pm at the Beckman's School Store.  Beginning June 22rd, sign ups for all sports programs will continue at the pool deck at Beckman High School from 9 am to 2 pm.  Mail-in registration for high school sports programs cannot be accepted.  For more information:  log onto http://www.tustin.k12.ca.us/, click on the "Summer Sports" icon and then on Registration Information for High School Athletes at Beckman High School.

Coach Bob Day

(714)734-2919 (phone )

rwday@aol.com (e-mail)